Mindfulness & Wellbeing Therapy
Do you want to STOP feeling out of control, worried, depressed!
Would you prefer to be Lighter Brighter and Happier?
For over 20 years I have trained in and researched a whole range of therapies. From this wisdom I offer you a set of tools and techniques to help you increase peace and happiness in your life.
I have integrated the best modern psychology has to offer to give you a fantastic array of help for your emotional issues or problems. Things like:
- Mood swings and depression
- Relationship or sexual issues
- Exam/performance nerves
- Anxiety, stress or phobias
- Managing chronic illness
- Loss or bereavement
- Unwanted habits
- Pain reduction
- Weight loss
Using my intuitive analysis process, we will together, identify the true cause of the problem and it is rarely what you think it is. From this diagnosis I build your individual treatment and support plan to enable you to make the changes you desire.
When we work together you will have access to my own invention The MindSlide™. Using this emotional processing tool, I have found I can support people to remove limiting beliefs and personal issues in a focused way with fewer sessions.
This new system often takes only one or two sessions to remove an unwanted behaviour and 3 to 4 sessions for more serious issues.
My goal as your therapist is to help you to be free from the things that hurt and create new coping strategies to help yourself in the future.
This will enable you to take back control and stay in your power to build your:
- Personal Power
- Self Esteem
Booking an Appointment
Click on your choice of session and you will be able to click book now to choose a date and time that suits you. Please give a brief outline of the issue you want to talk about. By clicking on the payment button, you will then pay for your session.
If you have Health Shield or private insurance, you may be able to claim back your session fees please email to check firstname.lastname@example.org
Step 1 - Book an Appointment
Sessions cost £60.00 each - please use the more information box to give a simple outline of your problem.
Step 2 - Pay a Deposit
To secure your booking, we must receive at least a 50% deposit within 48 hours of your appointment time.
Appointments are for 50 minutes.
- In office sessions take place at The Centre of Mindful Wellbeing, 2 Cecil St, Carlisle, CA1 1NL
- On-line sessions are available through Skype or Facebook Messenger, it is very important that you check out your system prior to the appointment time. If there is a faulty connection the session will be moved to the telephone.
There is also a choice of Business Coaching this is where an employer or third party pays for your sessions. If you click on this, you will be asked to choose a date but you do not go through the paying process. Please state the payers name beside your name when you book i.e. J Smith (Chamber).
You will be offered regular weekly or two weekly appointments this is to keep the momentum of the change work flowing. This is the best way for you to get the most out of the process.
This approach supports the opportunity to build a personalised working relationship so that you benefit from continuity.
How many sessions?
Many people ask how many sessions they will need. After your first session you will know better how much resolution you have reached so an average assessment of how many further sessions can be discussed. Of course, this is only guidance and it is your decision when you feel the process is complete. On average clients have two to four sessions but some with complex life-long issues may take six. Some clients also like to have a top up session at regular intervals to deal with the on-going ups and downs of life. The service is flexibly created around you and the support you need.